Lions Martial Arts Federation
Lions Martial Arts Federation
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This is the protocol published by Dr. Trevor Bachmeher for reversing insulin resistance:
Chromium Picolinate 600mcg daily
Magnesium Bisglycemate 600mg daily
Berberine 500mg twice a day
Within 1 hr of waking, and within 25 minutes of each other:
50 grams clean carbs (white rice, white potato)
30 grams protein (chicken, beef)
MOTS-C 1mg daily
NAD+ 25mg daily
Here is his video:
https://youtu.be/_RK2rAPIkkY?si=m7PECAyNXgKRM2No