Lions Martial Arts Federation
Lions Martial Arts Federation
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Link to your collections, sales and even external links
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Link to your collections, sales and even external links
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Link to your collections, sales and even external links
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Link to your collections, sales and even external links
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Here is a video that illustrates our old warm up routine, which our Silver Lions Warm Up routine is derived from. There are comments interspersed in the video that talk about changes we have made for Silver Lions. Sometime we will record this again with the new changes.