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  • Add description, images, menus and links to your mega menu

  • A column with no settings can be used as a spacer

  • Link to your collections, sales and even external links

  • Add up to five columns

  • Add description, images, menus and links to your mega menu

  • A column with no settings can be used as a spacer

  • Link to your collections, sales and even external links

  • Add up to five columns

  • Add description, images, menus and links to your mega menu

  • A column with no settings can be used as a spacer

  • Link to your collections, sales and even external links

  • Add up to five columns

  • Green 1-Step


    #1:

    45° step to right, left outside to inside side block
             Punch right, punch left
    Jump back to original fighting stance
    Roundhouse kick (left leg), step down forward
       Spinning heel kick (right leg), all the way around and back into...
    Original fighting stance


    #2:
    45° step to right, left outside to inside side block
       Punch right, high ridge hand strick with left
          Grab opponents head with left, pull down into left knee strike
             After left knee strike, same leg moves to long stance
                Right hand straight down knife strike

    #3: (this is like Blue #1, except round kick instead of side kick)
    Jump to the left
       Right arm blocks left side of head, right arm deflects incoming kick
          Round house kick with rear leg