Lions Martial Arts Federation

Main menu
  • This is mega menu top content

  • This is bottom content

  • This is a column text area

  • This is the bottom area

  • Other Menu
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  • Link to your collections, sales and even external links

  • Add up to five columns

  • Add description, images, menus and links to your mega menu

  • A column with no settings can be used as a spacer

  • Link to your collections, sales and even external links

  • Add up to five columns

  • Add description, images, menus and links to your mega menu

  • A column with no settings can be used as a spacer

  • Link to your collections, sales and even external links

  • Add up to five columns

  • Add description, images, menus and links to your mega menu

  • A column with no settings can be used as a spacer

  • Link to your collections, sales and even external links

  • Add up to five columns

  • Cane Twirl, Holster & Figure 8

    Excerpt from "American Cane System: Ranking Series"
    Many thanks to Grandmaster Mark Shuey for permission to use.
    Side Twirl:

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    Holster:

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    Figure 8:

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    Twirls (revisited):

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    Flow Set: