Lions Martial Arts Federation
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10th Gup - White
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Stretch Kick
Side Stretch Kicks
Top of Foot Front Kick
Roundhouse Kick
Side Kick
Kicking Combination
Reverse, Jab, Lunge
Hammer Fist
Kicho Il Jang - Basic Hands
Breaking
Step Sparring
9th Gup - High White
Back Stance
Front Kick
Back Kick
Kicking Combination
Step Sparring
Basic Hands
Breaking
Kibon Poomsae
8th Gup - Yellow
Ax Kicks
Kicking Combination
Breaking
Front Fall
Step Sparring
Taegeuk 1
7th Gup - Orange
Push Kick
Shin Kick
Knee Kick
Kicking Combination
Breaking
Step Sparring
Knife Guarding
Taegeuk 2
6th Gup - Green
Physical Fitness
Breaking
Jumping Front
Spinning Heel
Kicking Combination
Step Sparring
Taegeuk 3
5th Gup - Blue
Hook Kick
Kicking Combination
Breaking
Step Sparring
Taegeuk 4
4th Gup - Brown
Breaking
Kicking Combination
Step Sparring
Taegeuk 5
3rd Gup - High Brown
Kicking Combination
Breaking
Step Sparring
Taegeuk 6
2nd Gup - Red
Kicking Combination
Breaking
Step Sparring
Taegeuk 7
1st Gup - High Red
Kicking Combination
Breaking
Taegeuk 8
Deputy Black Belt
Physical Fitness
Review
Black Belt
Breaking
Koryo
Basic Nunchuck
Demonstration
Deweyville Demo
Demo Team
Kicking Class
Teaching Kids
Self Defense #1
Basic Point 1
Basic Point 2
Basic Point 3
Basic Points 4 & 5
Basic Point 6
Basic Point 7
Basic Point 8
Basic Point 9
Basic Point 10
Basic Point 11
Basic Point 14
Basic Point 15
Self Defense #2
Hand Point 1
Hand Point 2
Hand Point 4
Hand Point 5
Hand Point 7
Hand Point 8
Hand Point 11
Hand Point 12 & 13
Tournaments
Introduction
Sparring
Patterns/Kata
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Nunchucks
Cane
About
Staff
Mission and Membership
Downloads
---------------
Motorhome Rental (Fundraiser)
Lions Martial Arts Federation
Home
Academies
Ameris Academy
Lions Academy
Vanguard Academy
Curriculum
Introduction
Philosophies of TKD
Korean Terms #1
Korean Terms #2
Etiquette / Uniform
Warm Up
Basic Stances
10th Gup - White
Physical Fitness
Stretch Kick
Side Stretch Kicks
Top of Foot Front Kick
Roundhouse Kick
Side Kick
Kicking Combination
Reverse, Jab, Lunge
Hammer Fist
Kicho Il Jang - Basic Hands
Breaking
Step Sparring
9th Gup - High White
Back Stance
Front Kick
Back Kick
Kicking Combination
Step Sparring
Basic Hands
Breaking
Kibon Poomsae
8th Gup - Yellow
Ax Kicks
Kicking Combination
Breaking
Front Fall
Step Sparring
Taegeuk 1
7th Gup - Orange
Push Kick
Shin Kick
Knee Kick
Kicking Combination
Breaking
Step Sparring
Knife Guarding
Taegeuk 2
6th Gup - Green
Physical Fitness
Breaking
Jumping Front
Spinning Heel
Kicking Combination
Step Sparring
Taegeuk 3
5th Gup - Blue
Hook Kick
Kicking Combination
Breaking
Step Sparring
Taegeuk 4
4th Gup - Brown
Breaking
Kicking Combination
Step Sparring
Taegeuk 5
3rd Gup - High Brown
Kicking Combination
Breaking
Step Sparring
Taegeuk 6
2nd Gup - Red
Kicking Combination
Breaking
Step Sparring
Taegeuk 7
1st Gup - High Red
Kicking Combination
Breaking
Taegeuk 8
Deputy Black Belt
Physical Fitness
Review
Black Belt
Breaking
Koryo
Basic Nunchuck
Demonstration
Deweyville Demo
Demo Team
Kicking Class
Teaching Kids
Self Defense #1
Basic Point 1
Basic Point 2
Basic Point 3
Basic Points 4 & 5
Basic Point 6
Basic Point 7
Basic Point 8
Basic Point 9
Basic Point 10
Basic Point 11
Basic Point 14
Basic Point 15
Self Defense #2
Hand Point 1
Hand Point 2
Hand Point 4
Hand Point 5
Hand Point 7
Hand Point 8
Hand Point 11
Hand Point 12 & 13
Tournaments
Introduction
Sparring
Patterns/Kata
Weapons
Nunchucks
Cane
About
Staff
Mission and Membership
Downloads
---------------
Motorhome Rental (Fundraiser)
Side Block Spear
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