Lions Martial Arts Federation
Lions Martial Arts Federation
Horse Stance is a "transitional" stance, and not otherwise used in fighting. As a transitional stance, you will see a fighter briefly use it as they transition from one technique to another technique. It is very common as a transitional stance, plus doing it helps train muscle memory for keeping the knees bent, which is important with virtually all stances. It is also a decent leg muscle strengthening exercise, as keeping a horse stance for very long will cause your leg muscles to burn. It is also a good mobility and flexibility exercise-- you can gradually increase how far apart your legs are and eventually build up to a full side split.