Lions Martial Arts Federation
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8th Gup - Yellow
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Taegeuk 1
7th Gup - Orange
Push Kick
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Breaking
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Taegeuk 2
6th Gup - Green
Physical Fitness
Breaking
Jumping Front
Spinning Heel
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Taegeuk 3
5th Gup - Blue
Hook Kick
Kicking Combination
Breaking
Step Sparring
Taegeuk 4
4th Gup - Brown
Breaking
Kicking Combination
Step Sparring
Taegeuk 5
3rd Gup - High Brown
Kicking Combination
Breaking
Step Sparring
Taegeuk 6
2nd Gup - Red
Kicking Combination
Breaking
Step Sparring
Taegeuk 7
1st Gup - High Red
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Taegeuk 8
Deputy Black Belt
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Lions Martial Arts Federation
Lions Martial Arts Federation
Lions Martial Arts Federation
Home
Academies
Ameris Academy
Lions Academy
Vanguard Academy
Curriculum
Introduction
Philosophies of TKD
Korean Terms #1
Korean Terms #2
Etiquette / Uniform
Warm Up
Basic Stances
10th Gup - White
Physical Fitness
Stretch Kick
Side Stretch Kicks
Top of Foot Front Kick
Roundhouse Kick
Side Kick
Kicking Combination
Hammer Fist
Kicho Il Jang - Basic Hands
Breaking
Step Sparring
9th Gup - High White
Back Stance
Front Kick
Back Kick
Kicking Combination
Step Sparring
Basic Hands
Breaking
Kibon Poomsae
8th Gup - Yellow
Ax Kicks
Kicking Combination
Breaking
Front Fall
Step Sparring
Taegeuk 1
7th Gup - Orange
Push Kick
Shin Kick
Knee Kick
Kicking Combination
Breaking
Step Sparring
Knife Guarding
Taegeuk 2
6th Gup - Green
Physical Fitness
Breaking
Jumping Front
Spinning Heel
Kicking Combination
Step Sparring
Taegeuk 3
5th Gup - Blue
Hook Kick
Kicking Combination
Breaking
Step Sparring
Taegeuk 4
4th Gup - Brown
Breaking
Kicking Combination
Step Sparring
Taegeuk 5
3rd Gup - High Brown
Kicking Combination
Breaking
Step Sparring
Taegeuk 6
2nd Gup - Red
Kicking Combination
Breaking
Step Sparring
Taegeuk 7
1st Gup - High Red
Kicking Combination
Breaking
Taegeuk 8
Deputy Black Belt
Physical Fitness
Review
Black Belt
Breaking
Koryo
Basic Nunchuck
Cane
Introduction
Cane Demo
Terminology
Cane Warmup
10th Gup - White
Tournaments
Introduction
Sparring
Patterns/Kata
Deweyville Demo
About
Staff
Mission and Membership
Downloads
Punches - 2nd Set
* Middle, High, Low punches from Horse Stance
Middle, High, Low punches from horse stance.
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