American Cane System: Ranking Series. Yellow Belt - Level 1 Digital Download

LEVEL 1: The Requirements for Your Yellow Belt:

Level one is an introduction to The American Cane System style’s fundamentals.  The introduction includes an overview of the system, safety and training considerations, parts of the cane, and how to work with and without a training partner.  This last part is especially great today, while so many are straining to stay active while maintaining social distancing guidelines.

In this first level, TACS students will learn three fundamental grips, four stances, five empty-hand basics, ten required blocks, twelve striking angles, five methods of punching with the cane, the single-handed jab set, side twirls, front kick, and more.  The student will also learn the introductory level of The American Cane exercise System which includes proper stretching and strength training.  This training will develop control, power, and speed for cane techniques.  Level one concludes with the first required kata, Reflection One.