Lions Martial Arts Federation
Lions Martial Arts Federation
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In the seventh level the student prepares to test for BROWN BELT, one step below 1st degree black belt. This training includes 14 new advanced self-defense techniques including seated self-defense, throws, headlocks, and many other scenarios. New empty-hand techniques, strikes, and self-defense concepts are presented. The 12 standard double-handed partner drill is presented, and exercises are added, such as the inverted row, floor press, overhead lunge, leg raises, and more. The seventh level finishes with the required kata, Autumn Wind.
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